Mixed Vegetables in Tomato Sauce

2 t ground coriander
1 t mustard seeds
1/2 t cumin
1/2 t turmeric
1 t paprika
1/4 t cayenne
2 - cloves garlic
1/2 - inch piece of ginger
2 - large onions
3 T vegetable oil
1 C cauliflower, cut up
1 C squash, cut in 1-inch cubes
1 C green beans, sliced
1 C green peas
1 1/2 t salt
1 C tomato sauce
3/4 C water
1 T fresh parsley, chopped

In a food mill or blender, grind together the coriander, mustard seeds, cumin, turmeric, paprika, cayenne, garlic, ginger, and one of the onions.

Chop the other onion and fry it in the vegetable oil until lightly browned. Add the spiced-onion paste and fry for 2-3 minutes. Add cauliflower, squash, green beans, and green peas. Fry an additional 2-3 minutes. Add salt, tomato sauce, and water. Simmer until vegetables are tender. Serve garnished with parsley.


From A Taste of India