Friday, January 30, 2009

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Title: Green Bean Foogath

2 T vegetable oil
1/4 t mustard seeds
1 - small onion, chopped
0 - pinch of cayenne
1/2 - bay leaf, crumbled
2 C green beans, cooked and sliced
1/2 t salt
1/4 C grated unsweetened coconut

Heat oil and add mustard seeds. When they crackle, add onion and fry until golden. Add cayenne pepper and bay leaf. Cook for a minute, and then put in green beans, salt, and coconut. Stir well. Simmer for about 5 minutes. A little water can be sprinkled on if the mixture is too dry during the last few minutes of cooking. Serve hot.


From A Taste of India
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