Sunday, March 15, 2009

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Title: Lentil Veggie Wraps

1/2 C split red lentils, cooked
1/2 t toasted sesame oil
1 1/2 t seasoned rice vinegar
1/4 t ground coriander
0 - salt and pepper
2 - large flour tortillas
1/2 C carrots, finely grated
1/2 C cucumber, seeded and cut into 2" strips
3/4 C bell pepper, finely sliced
1/2 - medium avocado, sliced
1/4 C fresh parsley or cilantro, finely chopped
2 t vinaigrette or other dressing

Mash lentils with sesame oil, rice vinegar, coriander, salt, and pepper until you have a thick, spreadable mixture. Spread on tortillas, leaving about a 1" edge uncovered. In the center of each tortilla, place grated carrot in a line from one end to the other. Follow this pattern with cucumber, peppers, avocado, and parsley. Drizzle a little vinaigrette along the length of the veggies. Wrap up as burritos.

From Everyday Vegan
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